Nutrition

Do you want to eat better, but don’t know how? The food we eat plays a vital role in how we look and feel. Regular exercise is extremely important, but research has found that nutrition has the largest impact on our fitness.

From my experience in the industry it’s very common for people get caught up in fad diets and quick fixes which lead to nothing but disappointment.

DG Fitness &Wellbeing offers diet plans and advice across the Limerick Region. Good Nutrition is a way of life. Doing it the right way is extremely important for results, health and overall well-being. I understand that there is not a one size fits all to nutrition and have helped many people understand their calorie, protein, fats and carbohydrate requirements. With this experience, I can help you reach your fitness goals quicker.

Interested in hearing more? Get in Touch!

 

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